37 rows Guavas contain a large amount of vitamin C. 21 rows Apr 30 2019 Fruits and vegetables are the best food sources of vitamin C. Jun 10 2019 Raspberries are also a very good fruit and of vitamin C sources.
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VITAMIN C Include daily GOOD FRUIT 10-24 of RDA BETTER 25-39 of RDA BEST 40 or more of RDA Apple.
Vitamin c fruits. Cut your kiwi in half and use a spoon to scoop out the fruit from its own bowl. Cup fresh 1 cup frozen. Add more strawberries and other berries to your diet by tossing them in your morning oatmeal or cereal mixing them in a salad or enjoying a handful for a quick snack.
Cup canned 1 medium fresh Avocado. Mar 21 2021 Kiwifruit kiwi for short hails from New Zealand and its sweet green flesh delivers 185 percent of the DV for vitamin C per cup thats about two whole fruits. Dec 10 2019 Vitamin C also known as ascorbic acid is a water-soluble nutrient found in some foods.
Medium fresh Blackberries. Vegetables that Provide a Good Source of Vitamin C. Medium fresh 1 medium fresh Apricots.
Kiwi is also a good source of fiber and provides some potassium and phosphorous. You can take any kind of fresh fruit to be a good very good or excellent source of dietary vitamin C. Other good food sources include red and green peppers kiwifruit broccoli strawberries Brussels sprouts and cantaloupe see Table 2 8 12.
Feb 27 2020 Citrus fruits tomatoes and tomato juice and potatoes are major contributors of vitamin C to the American diet 8. Cup fresh Blueberries. Cup fresh Banana.
Cranberries blueberries and watermelon are examples of very good sources of Vitamin C. In fact most berries such as blackberries blueberries and raspberries are also excellent sources of vitamin C as well as dietary fiber and antioxidants. Of juice and each ounce contained 5 mg of vitamin C the total vitamin C content of the fruit would be 3 ozx 5 mg15 mg of vitamin C.